COMPLETE YOUR PURCHASE BELOW:
Hurry! Only 8 slots remain, this offer is selling out fast.
Rated 5 out of 5 by our members!
Get 75% Off now! limited time offer!
SECURE YOUR 10 classes for only $29
Try our F45 Training Nerang and SAVE 75% today!
No contract, no catch. Limited availability, this offer will sell out fast.
10 Classes must be used with 14 days of first class being taken.
This offer is for new trialists only.
Demand has been very high, please secure yours now to avoid disappointment. This offer ends soon!
Rated 5 out of 5 by our members!
Get 75% Off now! limited time offer!
SECURE YOUR 10 classes for only $29
Try our F45 Training Nerang and SAVE 75% today!
No contract, no catch. Limited availability, this offer will sell out fast.
10 Classes must be used within 14 days of first class being taken.
This offer is for new trialists only.
Demand has been very high, please secure yours now to avoid disappointment. This offer ends soon!
COMPLETE YOUR PURCHASE BELOW:
Hurry! Only 8 slots remain, this offer is selling out fast.
Featured in:
Why join F45 Training Nerang?
F45 isn't just about fitness, it's about transformation. We'll help you unlock a healthier, happier you in just 45 minutes a day.
High-Intensity Workouts
Burn calories, build muscle, and boost your metabolism with our effective HIIT routines.
Variety & Challenge
No more monotonous workouts! Over 5,000 exercises and constantly evolving programs keep you engaged and challenged.
Supportive Community
Find your fitness family! Our motivating environment encourages you to push your limits and celebrate your wins.
Expert-Led Sessions
Certified personal trainers guide your workouts, ensuring proper form and maximizing your results.
Time-Efficient Fitness
Get a complete workout in just 45 minutes, perfect for fitting exercise into your busy schedule.
Holistic Approach
We go beyond workouts! F45 offers resources on nutrition and challenges to support your overall wellness journey.
Join our supportive community and achieve amazing results!
F45 has changed my lifestyle, mindset and starting to rebuild my body completely. I am so grateful to have a PT and team members push me at ever session. The flexibility, variety and the challenges to achieve more have been so empowering and I can’t wait to see how my body changes as I continue to build on the workouts over the coming months. Thank you to the incredible team and friendly faces who push me every class!
CAITLIN H
I genuinely look forward to and enjoy my workouts, and I am grateful I've found a gym and community that values wellness, self-care, and health for life! “This is the friendliest gym or exercise class I have ever been to!
FAranA A
Have been a member of F45 Nerang for 4+ years and have just hit the 50th year of life and I have never been fitter thanks to this amazing community and everything it has to offer. The owners are so welcoming and accommodating to ages and all levels of health and fitness. The team of trainers behind them are first class and never miss a beat. An amazing place to be the best you can be🙏🏻
ADAM R
Why Choose us?
It’s results driven
F45 offers innovative, high-intensity functional group workouts that are fast, fun and results-driven. Our goal is to help you become your fittest, strongest and healthiest self.
HOLISTIC WELLNESS: F45 functional workouts are geared towards everyday movements and improving overall health and are supported by our meal plans to provide optimal nutrition.
TIME OPTIMIZATION: We don’t waste time. Our 45-minute workouts are one of the most time-efficient ways of training, and you’ll burn up to 750 calories per session.
COMMUNITY: At F45 you are not alone. You have your studio family right behind you, holding you accountable and supporting and motivating you all the way.
CHALLENGES: F45 Challenges happen throughout the year giving members that extra push to achieve their fitness and lifestyle goals, no matter what they are.
How it works?
IT’S SCIENCE
Experience F45's results-driven workouts designed for real-life. See the difference in just 45 minutes!
FUNCTIONAL HIIT TRAINING: Each F45 workout is a unique program that incorporates cardio, resistance-based strength training, or a hybrid of both, all geared toward everyday life.
INFINITE WORKOUTS: With more than 5,000 different movements specifically developed by our global athletics team, no two workouts are the same, keeping members challenged and having fun.
CERTIFIED COACHES: All of F45’s coaches are certified personal trainers who have the skills to safely modify each movement to any member’s individual needs.
OPTIMAL NUTRITION: The F45 Nutrition Portal offers an easy to follow online diet program that complements our training and takes the guesswork out of choosing the right foods.
Frequently Asked Questions
What is F45?
The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun!
Am I Fit Enough?
Our classes are ran by experienced PTs who will cater for all fitness levels. Our workouts are adaptive, meaning that anyone can get involved and leave the session feeling they have had a great workout!
What Results Can I Expect?
The F45 method of training has proven to get 1000s of people around the world great results! Take a look at some of the F45 members above, and how they have transformed their bodies in just a short period of time with F45!
The community of this gym is amazing, the trainers are so accommodating, knowledgeable and welcoming, the classes are always different but work you that you see results. Couldn’t be happier at F45 Nerang, thank you
MEAGAN M
I’ve been a member for 5 years now and would never consider another gym! Staff are not only friendly and welcoming they are knowledgeable whether it be needing hElp with swapping out exercises due to injuries or nutritional advice! WOULD 100% recommend coming into our studio and join the fun! 💪🏼
Bree d.
I’ve been a proud member of F45 Nerang for over 5 years now, and I couldn’t be happier to be part of the amazing community they’ve created. The entire team is fantastic – always enthusiastic, welcoming, and genuinely passionate about helping you achieve your fitness goals.
If you’re looking to take your fitness journey to the next level, I highly recommend F45 Nerang. You won’t find a more supportive and motivating environment.
MARK H
CLAIM YOUR 10 classes for $29 OFFER TODAY
Whether you’re starting for the first time or want to ramp up your current training - our innovative F45 Fitness Formula is proven to get RESULTS.
Lock in your exclusive Intro Offer only available at F45 Training Nerang!
Before and After
Real People, Real Results: F45 Transformations
See how our supportive community empowers members to achieve amazing results in just 6 weeks at F45.
What our members are saying...
Sessions have been just fantastic! A varied range of people in the classes from beginners to really advanced so I didn’t feel to out of my depth when joining. I can already see great results after 6 weeks - instructors are really helpful, friendly and super supportive to get technique right.
Luke P.
I have NEVER liked working out, especially in a gym! I LOVE F45! All of the trainers I have worked out with are so encouraging and helpful. They have done a great job creating a community. I feel better than I have felt in years! I am 58 years old... if I can do it, so can you!!
Krista H.
I am a former OTF member that was looking for a change and a challenge and found that at F45! I have seen more results in the 6 months I’ve been a member than the 5 years I was a member at OTF. The coaches at F45 are knowledgeable and make the workouts enjoyable!
Brittany S.
I’ve been attending F45 for six months now, and I can confidently say it has been a transformative experience. The trainers are exceptional, pushing me to new heights while maintaining a fun and supportive atmosphere. The workouts are exhilarating, targeting different muscle groups and boosting my fitness level. The sense of camaraderie among fellow members is inspiring.
Maxime G.
For well over a year, I have been a dedicated member of the F45 community, an experience that has completely transformed my life. I’ve shed 15kgs, not only achieving but truly thriving in the fittest condition I’ve ever been. The newfound vitality I’ve gained extends beyond the gym - it energizes my home life and elicits an abundance of compliments.
Zubair K.
SECURE YOUR 10 classes for only $29 offer TODAY AND SAVE 75%
Limited spots available! This offer ends soon. Secure your spot before they're gone!
